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bama66
Journal
04 Jan 12
bama66's Journal, 04 January 2012
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Weigh In record (no journal entry) for 04 January 2012
190.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1109 kcal
Fat: 24.02g | Prot: 48.02g | Carb: 182.49g.
Breakfast:
Fried Egg, Toasted Whole Wheat Bread.
Lunch:
Special K Fruit Crisps - Strawberry, Bananas.
Dinner:
Smoked Honey Ham (Cooked), 2% Fat Milk, Special K Red Berries Cereal.
Snacks/Other:
Chewy Trail Mix Bars - Fruit & Nut, Special K Cereal Bars - Strawberry.
more...
2525 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours.
more...
gaining 35.0 lb a week
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