jekruns's Journal, 13 October 2016

222.5 lb Lost so far: 3.2 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 48.64g | Prot: 73.14g | Carb: 228.87g.   Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Grapefruit (Pink and Red), Cheese Sauce, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Barilla Enriched Elbow Macaroni Pasta. Dinner: Ritter Sport Alpine Milk Chocolate, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Milk (Nonfat), Philadelphia Smoked Salmon Cream Cheese Spread, Bagel, M&M's Peanut M&M's. more...

2670 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...