Weigh In record (no journal entry) for 12 October 2016
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1697 kcal
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Fat: 140.10g | Prot: 77.10g | Carb: 29.31g.
Breakfast: Kroger Breakfast Sausage Links, Coffee (Brewed From Grounds), Giant Food Half & Half. Lunch: Great Value Medium Black Olives, America's Choice Bacon Thick Sliced, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Big Y Non Dairy Creamer, Coffee, Artisana Raw Organic Coconut Butter, Egg, Cheddar Cheese, Jif Extra Crunchy Peanut Butter. more...
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losing 4.7 lb a week
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