Linda Fraley's Journal, 12 October 2016

163.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 34.05g | Prot: 55.47g | Carb: 205.19g.   Breakfast: Apple Pie, Winchell's Plain Bagel with Cream Cheese. Lunch: Bananas, Egg, Pears, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Valbest Chicken Breast, Mashed Potato made with Milk (from Fresh). Snacks/Other: Candy, Jack Daniel's Tennessee Honey Liqueur, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...

2118 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...