Aarhonda's Journal, 12 October 2016

136.8 lb Lost so far: 30.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 59.29g | Prot: 116.41g | Carb: 116.16g.   Breakfast: Mission Foods Low Carb Whole Wheat Tortilla, Egg, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Kraft 2% Milk Sharp Cheddar Cheese, Coffee. Lunch: City Barbeque Original Sauce, Beef Brisket (Lean Only Eaten), Potato Salad. Dinner: Kraft 2% Mexican Style Four Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Chocolate Ready to Drink Shake. more...

1837 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...