Weigh In record (no journal entry) for 12 October 2016
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161.2 lb
Lost so far: 0.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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676 kcal
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Fat: 12.76g | Prot: 42.54g | Carb: 102.82g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Merluza al Horno o a la Parrilla, Zanahoria, Tomates, Tomates. Dinner: Ser Yogurt Colchón de Frutas. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Zanahoria. more...
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losing 2.2 lb a week
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marielamatina's weight history
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