Weigh In record (no journal entry) for 11 October 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2700 kcal
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Fat: 103.06g | Prot: 94.77g | Carb: 347.44g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Pumpkin Pie (Commercial), Extra Crispy Golden Crinkles French Fried Potatoes, Beer Brat, Hard Roll, Root Beer (Can), Diet Root Beer. more...
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2264 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 14.0 lb a week
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