PlatinumPat's Journal, 01 February 2010

continuing to count calories. ..1500 per day. and keeping up with my walking challenge..
20 minutes per day 5 days a week. usually do 30 minutes!

272.5 lb Lost so far: 23.3 lb.    Still to go: 122.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 23.52g | Prot: 58.71g | Carb: 184.41g.   Breakfast: Good Friends High Fiber Cereal - Original, Almond Breeze Original. Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Lean Cuisine Chicken Fettuccini. Snacks/Other: Chocolate Soy Pudding, Sparkling Clementine, Rum, Biscotti Cookie (Italian Sugar Cookie). more...

3175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...