Weigh In record (no journal entry) for 08 October 2016
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170.6 lb
Lost so far: 11.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1503 kcal
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Fat: 112.90g | Prot: 98.01g | Carb: 23.16g.
Breakfast: Woolworths Select Extra Tasty Cheese, Butter, Egg. Lunch: water, Cauliflower, Butter. Dinner: Broccoli, Baked or Grilled Salmon. Snacks/Other: Swisse Leafy Greens, Nature's Way Super Greens Wild Reds, Water (Bottled), Macro Macro Walnuts, Macro Almonds. more...
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gaining 13.9 lb a week
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