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Actually thats not too bad, I was back up to 77.4 on Sat morning. Looks like Ive truly stabilized under 77kg now
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2016:
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472 kcal
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Fat: 25.67g | Prot: 38.17g | Carb: 27.14g.
Breakfast: Almonds, Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Woolworths Select Extra Tasty Cheese, Celery, Capsicum, Carrots. more...
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losing 2.7 lb a week
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