Weigh In record (no journal entry) for 01 February 2010
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243.4 lb
Lost so far: 56.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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1596 kcal
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Fat: 65.56g | Prot: 75.37g | Carb: 173.46g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Valley Fresh Steamers - Asian Style Medley, meat loaf. Snacks/Other: Little Bites Blueberry Muffins 100 Calorie Packs, Bananas, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Sweet and Salty Pecan Granola bar, Banana Nut VitaTop. more...
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losing 3.5 lb a week
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