Weigh In record (no journal entry) for 11 October 2016
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163.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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957 kcal
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Fat: 67.37g | Prot: 75.18g | Carb: 18.56g.
Breakfast: Bacon, Now Foods MCT Oil. Lunch: Equality Italian Meat Balls, Denny's Sliced Tomatoes (3 Slices), Which Wich Cucumbers (Small), Equality Italian Meat Balls, Hidden Valley Ranch Salad Dressing, Chicken Breast, Carrots, Tea (Brewed). Dinner: Denny's Sliced Tomatoes (3 Slices), Subway Cucumbers, Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Snak Club Raw Almonds. more...
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steady weight
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