jekruns's Journal, 11 October 2016

223.7 lb Lost so far: 2.0 lb.    Still to go: 88.7 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 49.12g | Prot: 87.54g | Carb: 140.24g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Brummel & Brown Spread made with Yogurt, San Luis Sourdough Sourdough Deli Bread, Thomas' Cranberry English Muffin, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White. Lunch: Coca-Cola Diet Coke (Can), Hellmann's Light Mayonnaise, Hard-Boiled Egg, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Morningstar Farms Veggie Breakfast Sausage Patties, Cabot Sharp Extra Light Cheddar, San Luis Sourdough Sourdough Deli Bread, Celestial Seasonings Lemon Zinger Green Tea. more...

2666 kcal

Activities & Exercise: Long walk with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...