Aarhonda's Journal, 10 October 2016

139.2 lb Lost so far: 28.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 20.73g | Prot: 106.80g | Carb: 46.52g.   Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Egg, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cooked Tuna. Snacks/Other: Lindora Peanut Butter Crunch Bar, Dannon Light & Fit Greek Blends - Banana Cream, Starbucks Skinny Vanilla Latte (Tall). more...

1936 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...