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Sep 5th weekend after Tulsa trip I was up to 170 lbs ugh!
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163.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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581 kcal
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Fat: 45.03g | Prot: 37.17g | Carb: 8.62g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Whipping Cream, Coffee, Bacon. Lunch: Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Almonds, Roasted Salted Cashew Nuts, Almonds, Meijer Brazil Nuts. more...
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losing 7.0 lb a week
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