Weigh In record (no journal entry) for 10 October 2016
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191.2 lb
Lost so far: 137.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1003 kcal
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Fat: 60.33g | Prot: 40.50g | Carb: 76.02g.
Lunch: Beef or Meat Gravy, Fusia Cream Cheese Wontons, Egg Foo Yung. Snacks/Other: Barbecue Sauce, Mission Flour Tortillas (Fajita Size). more...
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gaining 14.0 lb a week
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inmsweantitrust's weight history
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