jekruns's Journal, 10 October 2016

223.4 lb Lost so far: 2.3 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 61.74g | Prot: 74.93g | Carb: 203.22g.   Breakfast: Cabot 50% Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Grapefruit (Pink and Red), Brummel & Brown Spread made with Yogurt, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Cranberry English Muffin, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Polar Cranberry Lime Seltzer, Gala Apples, Ranch Salad Dressing, Red Sweet Pepper, Boar's Head No Salt Added Oven Roasted Turkey Breast, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apple Dessert Crisp, Bertolli Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes, Savoie's Andouille Sausage, Buitoni Light Alfredo Sauce, Fresh Pasta (Cooked). Snacks/Other: O'Doul's Non Alcoholic Beer, Activia Light Fat Free Peach Yogurt. more...

2628 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...