mr wmcbeath's Journal, 10 October 2016

187.6 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 34.81g | Prot: 38.63g | Carb: 159.92g.   Breakfast: Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Original. Lunch: Hartley's Blueberry & Blackcurrant Jelly, Tesco Mandarin Segments in Fruit Juice, Vegetable Soup. Dinner: Heinz Baked Beans, Tesco Mashed Potato, Bells Scotch Pie. Snacks/Other: Pink Lady Apples. more...

2162 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...