Weigh In record (no journal entry) for 09 October 2016
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206.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1860 kcal
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Fat: 84.00g | Prot: 102.50g | Carb: 174.00g.
Lunch: Ore-Ida Tater Tots, Taco John's Chicken Bacon Ranch Wrap. Dinner: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sunshine Cheez-It Hot & Spicy Crackers, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4510 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 5.8 lb a week
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