Weigh In record (no journal entry) for 09 October 2016
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222.5 lb
Lost so far: 3.2 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1982 kcal
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Fat: 68.55g | Prot: 143.12g | Carb: 216.99g.
Breakfast: Maple Syrup, dads Belgian waffle, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Kroger 3 Pepper & Onion Blend, Mushrooms, Pictsweet All Natural Seasoning Blend, Publix Skim Milk, Cabot 50% Reduced Fat Sharp Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggbeaters Original. Lunch: Whipped Cream (Pressurized), Sugar, Coffee, Apple Pie, Lettuce Salad with Tomato, Lasagna with Meat. Dinner: Marie's Chunky Blue Cheese Dressing, Vinaigrette Dressing, Lettuce Salad with Tomato, Nature's Own All Natural 100% Whole Wheat Bread, Broccoli, Asparagus, Roasted Potato, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Publix Skim Milk, Mayonnaise, Jones Dairy Farm All Natural Uncured Canadian Bacon, Nature's Own 100% Whole Wheat Bread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 13.3 lb a week
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