Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
08 Oct 16
DrBHenderson's Journal, 08 October 2016
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2016
159.8 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2016:
857 kcal
Fat: 8.70g | Prot: 61.60g | Carb: 149.35g.
Breakfast:
Archer Farms Pumpkin Spice Cereal, Maple Grove Farms Sugar Free Syrup, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Fat Free Plain Yogurt, Beachbody Shakeology - Chocolate.
Lunch:
Kellogg's Special K Vanilla Almond Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Dannon All Natural Nonfat Plain Yogurt.
more...
3164 kcal
Activities & Exercise:
18.5K row (erg) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours.
more...
gaining 0.8 lb a week
3 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history