Weigh In record (no journal entry) for 08 October 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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3936 kcal
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Fat: 158.25g | Prot: 144.91g | Carb: 527.30g.
Breakfast: Trader Joe's Hass Avocado, Nickles Light 35 Wheat Bread. Lunch: Bruegger's Plain Cream Cheese, Bruegger's Asiago Parmesan Bagel, Fage Total 2% Greek Yogurt, Wyman's Fresh Frozen Triple Berry Blend. Snacks/Other: Kemps Turtle Fudge Brownie Ice Cream, Nestle Butterfinger Cups, Nestle Butterfinger (King Size), M&M's Milk Chocolate M&M's (Package), Green Giant Fresh Baby Cut Carrots. more...
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gaining 5.6 lb a week
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