Weigh In record (no journal entry) for 08 October 2016
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220.6 lb
Lost so far: 5.1 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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1520 kcal
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Fat: 50.84g | Prot: 98.37g | Carb: 169.32g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters All Natural 100% Egg Whites, Brummel & Brown Spread made with Yogurt, Thomas' Cranberry English Muffin, Bananas, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Superfood Side, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Publix Skim Milk, Pepsi Diet Pepsi, Au Jus Roast Beef Submarine Sandwich on Roll, Potato French Fries. Snacks/Other: Nonfat Latte Coffee. more...
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2832 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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