Weigh In record (no journal entry) for 07 October 2016
|
172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2016:
|
2854 kcal
|
Fat: 77.53g | Prot: 63.45g | Carb: 284.80g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Pizza with Meat and Vegetables, Tamale with Meat. Snacks/Other: Fireball Cinnamon Whiskey, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Coffee. more...
|
|
3095 kcal
|
Activities & Exercise:
Resting - 5 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 5 hours, Standing - 10 hours and 20 minutes, Sleeping - 6 hours and 35 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|