Weigh In record (no journal entry) for 07 October 2016
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273.0 lb
Lost so far: 18.8 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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701 kcal
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Fat: 40.46g | Prot: 32.41g | Carb: 42.40g.
Lunch: Wendy's Spicy Chicken Caesar Salad (Half Size). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Slices, Almond Butter, Quaker Rice Cakes - Lightly Salted, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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losing 1.4 lb a week
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