Weigh In record (no journal entry) for 07 October 2016
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222.3 lb
Lost so far: 3.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1488 kcal
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Fat: 47.08g | Prot: 86.14g | Carb: 184.46g.
Breakfast: Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Grape Tomatoes, Ranch Salad Dressing, Cucumber (Peeled), Sweet Red Peppers, Mushrooms, Egg, Boar's Head No Salt Added Oven Roasted Turkey Breast, Harvest Sensations Organic Kale Salad. Dinner: Pizza Cheese, Boston Pizza The Basic Pizza (Small). Snacks/Other: Activia Light Fat Free Strawberry Banana Yogurt, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). more...
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2855 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking with dog - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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