Weigh In record (no journal entry) for 07 October 2016
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2016:
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441 kcal
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Fat: 30.28g | Prot: 15.98g | Carb: 30.53g.
Breakfast: leafy greens, super greens, water, Walnuts, Almonds. Lunch: leafy greens, super greens, water, Capsicum, Celery, Carrots. Snacks/Other: Celery, Carrots. more...
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losing 7.7 lb a week
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