Weigh In record (no journal entry) for 06 October 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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611 kcal
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Fat: 12.70g | Prot: 38.64g | Carb: 90.47g.
Breakfast: Pomelo, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Jugo de Limón (Enlatado o Embotellado), Tomates, Mejillones, Mejillones, Lechuga, Lechuga. Snacks/Other: Pan Integral Tostado, Apio, Zanahoria, La Virginia Té Verde, Ser Agua Citrus. more...
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losing 3.6 lb a week
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