Weigh In record (no journal entry) for 06 October 2016
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162.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1609 kcal
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Fat: 44.85g | Prot: 73.52g | Carb: 185.41g.
Breakfast: Fage Total 2% Greek Yogurt. Dinner: Great Value Frozen Cauliflower, Nasoya Firm Tofu, Nickles Light 35 Wheat Bread, Trader Joe's Hass Avocado. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whiskey, Skittles Original (Package). more...
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losing 7.0 lb a week
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akshaychaku's weight history
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