jekruns's Journal, 06 October 2016

225.6 lb Lost so far: 0.1 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 49.71g | Prot: 72.40g | Carb: 206.24g.   Breakfast: Sweeteners (Saccharin), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Morton Lite Salt Mixture, Cinnamon, Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Kroger Old Fashioned Oatmeal. Lunch: Polar Seltzer Raspberry Lime, Salad Dressing, Tarragon Chicken Salad with a twist, Fresh Express Baby Kale Mix. Dinner: Chef Bruce Aidells Cajun Style Andouille Smoked Pork Sausage, Cooked Brussels Sprouts (Fat Added in Cooking), Barilla Rotini Pasta, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Salad Dressing, Tomatoes, Cucumber (Peeled), Harvest Sensations Organic Kale Salad. Snacks/Other: Almonds, Strawberries, Bananas, Activia Light Vanilla Yogurt, Sweeteners (Saccharin), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee (Brewed From Grounds). more...

2554 kcal

Activities & Exercise: Walking with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...