Weigh In record (no journal entry) for 06 October 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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1624 kcal
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Fat: 70.11g | Prot: 67.85g | Carb: 117.69g.
Breakfast: Fried Egg, Avocado, Burgen Soya & Linseed Bread. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Green Olives, Cheddar Cheese, Zucchini, Dried Pine Nuts, Coles Pitted Dates, Coles Brown Rice & Quinoa. Dinner: Tasty Cheese, Milk, White Flour, Butter, Sanitarium Vegie Delights Hot Dogs, Cauliflower. Snacks/Other: Whiskey, Tangerines (Mandarin Oranges), Tea with Milk, Carrots, Yumi's Hommus. more...
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1706 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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vegi head's weight history
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