Weigh In record (no journal entry) for 06 October 2016
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169.8 lb
Lost so far: 12.6 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2016:
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1205 kcal
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Fat: 69.96g | Prot: 114.67g | Carb: 29.49g.
Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Carrots, Celery, Capsicum. Dinner: Beef Mince Heart Smart, Woolworths Select Extra Tasty Cheese, Coon Tasty Cheese, Egg, Pepperoni. Snacks/Other: leafy greens, super greens, water. more...
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2482 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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