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sliverhides
Journal
05 Oct 16
sliverhides's Journal, 05 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 05 October 2016
176.6 lb
Lost so far:
9.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2016:
1661 kcal
Fat: 82.51g | Prot: 68.66g | Carb: 163.08g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Roast Beef Cheddar Melt.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Betty Crocker Pineapple Upside-Down Cake Mix.
more...
2675 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
3 Supporters
Support
Comments
Hey, nice loss there!
05 Oct 16 by member:
warrenwinter
Good job!
05 Oct 16 by member:
HCB
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