Weigh In record (no journal entry) for 05 October 2016
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163.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1601 kcal
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Fat: 56.89g | Prot: 101.34g | Carb: 192.51g.
Breakfast: Trader Joe's Hass Avocado, Nickles Light 35 Wheat Bread. Lunch: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Wyman's Fresh Frozen Triple Berry Blend. Dinner: Food Club Large Egg. Snacks/Other: Tangerines (Mandarin Oranges), Green Giant Fresh Baby Cut Carrots. more...
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losing 4.2 lb a week
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akshaychaku's weight history
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