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Aarhonda
Journal
04 Oct 16
Aarhonda's Journal, 04 October 2016
Aarhonda's Profile
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Weigh In record (no journal entry) for 04 October 2016
137.4 lb
Lost so far:
30.3 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
968 kcal
Fat: 43.54g | Prot: 91.72g | Carb: 57.52g.
Breakfast:
Egg, Coffee.
Lunch:
Dannon Light & Fit Greek - Key Lime.
Dinner:
El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Skinless Chicken Breast Meal.
Snacks/Other:
Starbucks Skinny Vanilla Latte (Tall), Lindora Peanut Butter Crunch Bar, Lucerne Sharp Cheddar Slices.
more...
1780 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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