Weigh In record (no journal entry) for 04 October 2016
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203.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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2560 kcal
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Fat: 131.25g | Prot: 157.01g | Carb: 195.34g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Lay's Barbecue Potato Chips, Double Bacon Cheeseburger on Bun. Dinner: Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Quesarito - Beef. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4336 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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