Weigh In record (no journal entry) for 04 October 2016
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
1095 kcal
|
Fat: 23.05g | Prot: 119.72g | Carb: 103.36g.
Breakfast: Milk (Nonfat). Lunch: Orgain Organic Protein Plant Based Powder, Fage Total 2% Greek Yogurt, Mission Multi-Grain Tortillas, Fruit Salad (without Citrus Fruits), Chicken Breast, Sweet Potato. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Patak's Vegetable Korma with Rice (Mild), Skinless Chicken Breast. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbadabba's weight history
|