Linda Fraley's Journal, 04 October 2016

162.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 58.08g | Prot: 43.41g | Carb: 139.20g.   Breakfast: Raisin Bread, Peanut Butter. Lunch: Spanish Rice, Rosarita Refried Beans, Chevy's Fresh Mex Chile Relleno. Dinner: Winchell's Plain Bagel with Cream Cheese, Ralphs Dried Apricots. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2066 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...