Weigh In record (no journal entry) for 31 January 2010
|
242.8 lb
Lost so far: 13.0 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2010:
|
1119 kcal
|
Fat: 47.87g | Prot: 87.60g | Carb: 76.12g.
Breakfast: Organic Turkey Bacon, Black Eye Pea and Artichoke Salad, sweet potato, broccolli steamed, egg white, egg. Lunch: Budweiser Select 55 Premium Light Beer. Dinner: grilled chicken thigh. Snacks/Other: Goldfish Baked Cheddar Crackers, hershey dark chocolate. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaebug77's weight history
|