Weigh In record (no journal entry) for 04 October 2016
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146.4 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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647 kcal
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Fat: 15.34g | Prot: 19.06g | Carb: 120.53g.
Breakfast: Banana Caturra, Italac Leite Integral, Redubio Shake Diet. Lunch: Abóbora Cabotia, Sopa de Vegetais Vegetariana (Preparada com Água). Dinner: Sopa de Legumes. Snacks/Other: Mangas. more...
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losing 9.3 lb a week
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