Weigh In record (no journal entry) for 03 October 2016
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147.7 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 October 2016:
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642 kcal
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Fat: 16.47g | Prot: 21.66g | Carb: 104.92g.
Breakfast: Redubio Shake Diet, Italac Leite Integral. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Italac Leite Integral, Redubio Shake, Mamão Papaia, Maçã. more...
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gaining 0.8 lb a week
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