Weigh In record (no journal entry) for 03 October 2016
|
182.5 lb
Lost so far: 120.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
475 kcal
|
Fat: 31.25g | Prot: 34.25g | Carb: 12.00g.
Breakfast: Kroger Medium Pitted Ripe Olives. Lunch: Quaker Rice Cakes - Chocolate Crunch, Hormel Original Pepperoni Slices. Dinner: Kroger Moist & Tender Pork Loin VP Country Style Ribs. Snacks/Other: Kroger Chicharrones Hot 'N Spicy Pork Rinds, Psst... Sugar Free Gelatin. more...
|
losing 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|