Weigh In record (no journal entry) for 03 October 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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639 kcal
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Fat: 10.87g | Prot: 40.05g | Carb: 102.07g.
Breakfast: Equal Sweet Edulcorante en Polvo, La Virginia Té Verde, Pan Integral Tostado. Lunch: Zanahoria, Tomates, Merluza al Horno o a la Parrilla. Dinner: Lechuga, Rabanito, Zanahoria, Repollo, Huevo Blanco Cocido. Snacks/Other: Pan Integral Tostado, Zanahoria, Equal Sweet Edulcorante en Polvo, Café Instantáneo. more...
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1866 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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