Weigh In record (no journal entry) for 03 October 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1912 kcal
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Fat: 77.18g | Prot: 111.33g | Carb: 212.62g.
Breakfast: Nickles Light 35 Wheat Bread, 9/25/16 Pork Loin with Apples. Lunch: Great Value Frozen Cauliflower, Birds Eye Normandy Blend Vegetables. Dinner: Food Club Large Egg, Great Value Frozen Chopped Spinach. Snacks/Other: Blue Bell Cookie Dough Ice Cream, Granny Smith Apples. more...
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gaining 11.2 lb a week
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akshaychaku's weight history
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