Weigh In record (no journal entry) for 03 October 2016
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189.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1235 kcal
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Fat: 39.89g | Prot: 35.53g | Carb: 181.00g.
Breakfast: Tesco Ginger Nuts, Quaker Oat So Simple Original, Tesco Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Heinz Cream of Chicken Soup. Dinner: Hartley's Blueberry & Blackcurrant Jelly, Aunt Bessie's Mini Roasties, Cooked Green Cabbage, Mash Direct Mashed Swede, Bells Scotch Pie. Snacks/Other: Dairyfine Dark Chocolate, Pink Lady Apples. more...
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losing 1.1 lb a week
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