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moemike
Journal
02 Oct 16
moemike's Journal, 02 October 2016
moemike's Profile
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Weigh In record (no journal entry) for 02 October 2016
172.6 lb
Lost so far:
18.6 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
2439 kcal
Fat: 57.11g | Prot: 55.06g | Carb: 213.01g.
Breakfast:
Biscuit with Gravy, Scrambled Egg.
Dinner:
Stouffer's Fit Kitchen Steak Fajita, Guacamole.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer.
more...
2869 kcal
Activities & Exercise:
Driving - 10 minutes, Sitting - 11 hours and 5 minutes, Standing - 6 hours and 55 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes.
more...
steady weight
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