Milov's Journal, 02 October 2016

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Weigh In record (no journal entry) for 02 October 2016

178.0 lb Lost so far: 9.5 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2016:

1911 kcal

Fat: 97.28g | Prot: 108.83g | Carb: 137.68g. Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Whole Wheat Bread. Lunch: Fuddruckers 1/3 lb Hamburger, Fuddruckers Onion Rings. Dinner: Chicken Breast. Snacks/Other: Beer. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Milov's Journal, 02 October 2016

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