Weigh In record (no journal entry) for 02 October 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1132 kcal
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Fat: 15.06g | Prot: 16.04g | Carb: 261.06g.
Breakfast: Trader Joe's Hass Avocado, Nickles Light 35 Wheat Bread. Lunch: Sweet Potato. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Silk Light Almond Milk, Bananas. more...
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losing 5.6 lb a week
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akshaychaku's weight history
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