Weigh In record (no journal entry) for 02 October 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2016:
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2138 kcal
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Fat: 94.64g | Prot: 134.05g | Carb: 188.49g.
Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Chili Con Carne with Beans, Fairlife 2% Milk. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Fisher Dry Roasted Peanuts, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4431 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 7.9 lb a week
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