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Linda Fraley
Journal
01 Oct 16
Linda Fraley's Journal, 01 October 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 01 October 2016
163.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2016:
832 kcal
Fat: 17.90g | Prot: 29.30g | Carb: 118.68g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Winchell's Plain Bagel with Cream Cheese, Pears, Daisy Low Fat 2% Small Curd Cottage Cheese.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Rold Gold Classic Style Tiny Twists Pretzels, Tim Hortons Raisin Tea Biscuit.
more...
2988 kcal
Activities & Exercise:
Tennis - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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